Self, you as an individual

How to untangle Buddhist No-Self riddles to create powerful life strategies

By Don Tipon in category: Self | tags: Theory

Updated: May 5, 2019

A new way of understanding confusing statements and converting them into beneficial activities so you can achieve your goals.

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A revolutionary meditation guide: Match techniques to your abilities

By Don Tipon in category: Self | tags: Meditation

Updated: Dec 21, 2018

For each technique read the mental condition and skill level that will benefit, how to test and modify to fit you, problems to avoid, mind goals plus strategies and tactics to get there. You can plan your entire growth path.

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Meditation moves your mind from chaos to peak performance when you know these facts

By Don Tipon in category: Self | tags: Meditation

Updated: Sep 14, 2018

You can reduce your worry, stress, anxieties, and move your mind toward peak performance when you learn how meditation works.

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8 Ways to Reduce Stress and Anxiety Fast (Using One Breath Meditation)

By Don Tipon in category: Self | tags: Meditation

Updated: Feb 17, 2018

If you are busy and need to reduce your stress, anxiety, and be more productive, then One Breath Meditation is what you need and this article will show you how.

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9 Secrets About The News That Can Rescue Your Sanity

By Don Tipon in category: Self | tags: Culture

Updated: Dec 17, 2017

Does the daily news drive you crazy? Here are the reasons why this happens and how to fix the problem.

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10 Bad and Good Meditation Secrets You Need to Know to help you achieve greater mindfulness

By Don Tipon in category: Self | tags: Meditation

Updated: Dec 3, 2017

Meditation beginners and experienced people will be able to make faster progress and not get stuck when they learn these secrets about meditation.

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9 unquestioned myths about beauty, clawing open your beating heart

By Don Tipon in category: Self | tags: Culture

Updated: Oct 3, 2017

Do you feel like you must meet some invisible standard of beauty and you are never good enough. This article explains myths about beauty and how to let them go.

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