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        <title>Framing on FixYourThink.com</title>
        <link>https://fixyourthink.com/tags/framing/</link>
        <description>Recent content in Framing on FixYourThink.com</description>
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            <title>AI is rewiring how we think about thinking, igniting an unprecedented age of enlightenment</title>
            <link>https://fixyourthink.com/blog/aithinking/</link>
            <pubDate>Fri, 18 Apr 2025 00:00:00 +0000</pubDate>
            <guid>https://fixyourthink.com/blog/aithinking/</guid>
            <description>&lt;img src=&#34;https://fixyourthink.com/img/data-9x5.jpg&#34; alt=&#34;Featured image of post AI is rewiring how we think about thinking, igniting an unprecedented age of enlightenment&#34; /&gt;&lt;p&gt;&lt;strong&gt;AI is already changing how humans think, but it’s nothing like the past.&lt;/strong&gt; Forget the dystopian fears of mind control or PsyOps apps manipulating our choices—though those risks are real. Instead, I’m here to unveil a quieter, more profound shift: an &lt;em&gt;evolutionary enhancement&lt;/em&gt; of human thinking, powered by AI’s ability to analyze vast oceans of data when guided by human insight. This isn’t a revolution overthrowing our minds; it’s a leap forward, freeing us from the shackles of language that have long distorted how we understand ourselves and reality. By rethinking mental abilities as dynamic, multidimensional spectrums—not rigid labels like “schizophrenia”—AI can help us see our minds as they truly are, transforming how we solve problems, heal, and grow.&lt;/p&gt;&#xA;&lt;p&gt;To grasp this, we need to confront a hidden culprit: language itself. Over a century ago, Alfred Korzybski, a philosopher and scientist, warned that our words are flawed maps of reality, leading us astray. His insights reveal why we struggle to understand complex human conditions like schizophrenia. More excitingly, they point to how AI can break these linguistic chains, offering a new way to think about thinking—one that’s precise, fluid, and deeply human.&lt;/p&gt;&#xA;&lt;h1 id=&#34;language-the-map-that-misleads&#34;&gt;Language: The Map That Misleads&#xA;&lt;/h1&gt;&lt;p&gt;Korzybski’s core idea, laid out in his 1933 book &lt;em&gt;Science and Sanity&lt;/em&gt;, is simple yet profound: “The map is not the territory.” Words are symbols, not the things they describe. A word like “tree” isn’t the living, leafy reality—it’s a shorthand, leaving out essentials like seasonal changes or nutrient flows from root to crest. This gap between word and world diverts progress, especially when we try to understand the human mind. Korzybski identified specific ways language, particularly English, distorts our thinking:&lt;/p&gt;&#xA;&lt;ul&gt;&#xA;&lt;li&gt;&lt;strong&gt;The “Is” of Identity&lt;/strong&gt;: Saying “This is a table” or “She is schizophrenic” implies the word captures the whole reality. It doesn’t. A table has unique grains; a person labeled “schizophrenic” has a singular life. &amp;ldquo;Is&amp;rdquo; fosters rigid thinking by replacing complex reality with a shallow label.&lt;/li&gt;&#xA;&lt;li&gt;&lt;strong&gt;Elementalism&lt;/strong&gt;: Language splits interconnected realities—like “mind” vs. “body” or “time” vs. “space”—erasing their interconnectedness. Describing “mental illness” as separate from biology or culture oversimplifies the mind’s web.&lt;/li&gt;&#xA;&lt;li&gt;&lt;strong&gt;Over Generalization&lt;/strong&gt;: Words like “always” or “all” (e.g., “Schizophrenics are dangerous”) erase exceptions, breeding stereotypes and dogma.&lt;/li&gt;&#xA;&lt;li&gt;&lt;strong&gt;Abstract Confusion&lt;/strong&gt;: High-level terms like “time,” “love,” or “schizophrenia” feel real but are verbal constructs, not objects. Treating them as concrete things distorts our grasp of reality.&lt;/li&gt;&#xA;&lt;/ul&gt;&#xA;&lt;p&gt;These linguistic traps aren’t just academic—they muddy how we understand mental health, nowhere more clearly than with schizophrenia.&lt;/p&gt;&#xA;&lt;h1 id=&#34;schizophrenia-a-word-that-hides-more-than-it-reveals&#34;&gt;Schizophrenia: A Word That Hides More Than It Reveals&#xA;&lt;/h1&gt;&lt;p&gt;Schizophrenia, a term coined in 1911, is a poster child for language’s limits. It’s meant to describe a cluster of experiences—delusions, hallucinations, disordered thinking, emotional flatness—that disrupt life. But as Korzybski would argue, the word is a crude map, obscuring the territory of a person’s mind. Here’s why:&lt;/p&gt;&#xA;&lt;ul&gt;&#xA;&lt;li&gt;&lt;strong&gt;Vague and Rigid&lt;/strong&gt;: The Diagnostic and Statistical Manual (DSM-5) defines schizophrenia with broad criteria, but symptoms vary wildly. One person hears vivid voices; another withdraws silently. Yet the label suggests a single “thing,” freezing a dynamic mind into a box.&lt;/li&gt;&#xA;&lt;li&gt;&lt;strong&gt;Superficial Grouping&lt;/strong&gt;: Calling diverse experiences “schizophrenia” lumps together people with different causes—genetics, trauma, or stress—ignoring their unique stories. It’s like calling all fevers “fever disease” without distinguishing causes.&lt;/li&gt;&#xA;&lt;li&gt;&lt;strong&gt;Reifying the Abstract&lt;/strong&gt;: The word feels like a real entity, as if “schizophrenia” exists like a tumor. This tricks us into fighting the label, not the underlying processes, and fuels stigma (“he &lt;em&gt;is&lt;/em&gt; schizophrenic” vs. “he’s experiencing X”).&lt;/li&gt;&#xA;&lt;li&gt;&lt;strong&gt;Lost Solutions&lt;/strong&gt;: The term guides treatment—antipsychotics, therapy—but doesn’t pinpoint what’s breaking down or how to rebuild. It’s a snapshot, not an MRI scan, leaving patients and doctors navigating with a truncated map.&lt;/li&gt;&#xA;&lt;/ul&gt;&#xA;&lt;p&gt;Korzybski would say “schizophrenia” is a linguistic trap, an overgeneralized abstraction that confuses map with territory. When we argue over who “has” it or what it “is,” we’re battling words, not reality. This muddles understanding and stalls progress—why can’t we describe minds more precisely?&lt;/p&gt;&#xA;&lt;h1 id=&#34;the-old-way-labels-as-crutches&#34;&gt;The Old Way: Labels as Crutches&#xA;&lt;/h1&gt;&lt;p&gt;Why do we cling to terms like “schizophrenia”? Because, until recently, we had no better way. A century ago, psychiatry leaned on observation, lumping symptoms into categories to make sense of chaos. The DSM, born in the 1950s, codified this, giving doctors and researchers shared maps. But these were compromises—static, wordy sketches of fluid minds, built for an era without the tools to dive deeper.&lt;/p&gt;&#xA;&lt;p&gt;Enter AI. With its power to crunch vast data—brain scans, genetic profiles, speech patterns, life events—AI can redraw these maps, not as crude labels but as dynamic, multidimensional models. It’s the upgrade Korzybski dreamed of: thinking that continually approaches closer to the territory.&lt;/p&gt;&#xA;&lt;h1 id=&#34;ai-a-new-way-to-think-about-thinking&#34;&gt;AI: A New Way to Think About Thinking&#xA;&lt;/h1&gt;&lt;p&gt;Computers are workhorses, AI is a steam engine, doing the heavy lifting as partner in evolving how we understand our minds. By analyzing enormous datasets, it can bypass language’s limits, offering a new framework for thinking about mental abilities. Here’s how:&lt;/p&gt;&#xA;&lt;h2 id=&#34;mental-abilities-as-dimensions&#34;&gt;Mental Abilities as Dimensions&#xA;&lt;/h2&gt;&lt;p&gt;Imagine ditching labels like “schizophrenia” and instead mapping mental functions as dimensions—perception, emotional regulation, reality-testing, verbal coherence. Each is a spectrum, from “rock-solid” to “unstable,” with every person progressing in this multidimensional space. Someone with “voices” might score low on perceptual clarity, but high on empathy. No one’s “sick” or “normal”—just transitioning differently.&lt;/p&gt;&#xA;&lt;p&gt;This isn’t sci-fi. AI can already analyze neural patterns (e.g., fMRI scans) or speech (e.g., sentiment analysis) to score such dimensions. Unlike a diagnosis, this model is granular, capturing individuality without boxing people in.&lt;/p&gt;&#xA;&lt;h2 id=&#34;spectrums-not-boxes&#34;&gt;Spectrums, Not Boxes&#xA;&lt;/h2&gt;&lt;p&gt;Each dimension is a continuum, accommodating the dynamics and infinite values in Nature. Reality-testing might range from “skeptical” to “detached,” with most of us wobbling in between. AI can track how these scores shift—say, under stress or after therapy—keeping the map current. This sidesteps Korzybski’s “is” of identity: you’re not “schizophrenic,” you’re navigating a dynamic profile.&lt;/p&gt;&#xA;&lt;h2 id=&#34;mapping-interactions&#34;&gt;Mapping Interactions&#xA;&lt;/h2&gt;&lt;p&gt;AI’s real magic is seeing how dimensions interact. Low reality-testing plus high emotional volatility might predict impulsivity, while strong perception plus resilience could spark creativity. By modeling these webs, AI uncovers patterns invisible to traditional psychiatry. It might even discover new dimensions—say, a “cognitive flexibility” axis born from combining others—unlocking fresh ways to heal or grow.&lt;/p&gt;&#xA;&lt;h2 id=&#34;solving-korzybskis-problems&#34;&gt;Solving Korzybski’s Problems&#xA;&lt;/h2&gt;&lt;p&gt;This approach directly tackles language’s pitfalls:&lt;/p&gt;&#xA;&lt;ul&gt;&#xA;&lt;li&gt;&lt;strong&gt;No Identity Traps&lt;/strong&gt;: Dimensions avoid saying “you are X.” A score of “30” on perception is a data point, not a life sentence.&lt;/li&gt;&#xA;&lt;li&gt;&lt;strong&gt;Holistic View&lt;/strong&gt;: Mapping interactions dodges elementalism, seeing the mind as a system, not split parts.&lt;/li&gt;&#xA;&lt;li&gt;&lt;strong&gt;No Over Generalization&lt;/strong&gt;: Spectrums embrace nuance, rejecting “all” or “always” for specific, data-driven insights.&lt;/li&gt;&#xA;&lt;li&gt;&lt;strong&gt;Grounded Abstractions&lt;/strong&gt;: AI ties scores to measurable data (brain activity, behavior), updating maps closer to the territory.&lt;/li&gt;&#xA;&lt;/ul&gt;&#xA;&lt;h1 id=&#34;a-human-guided-evolution&#34;&gt;A Human-Guided Evolution&#xA;&lt;/h1&gt;&lt;p&gt;This isn’t AI taking over—it’s humans steering AI to think deeper. We set the questions: Which dimensions matter? How do we measure empathy or resilience? AI crunches the numbers, but our curiosity guides the exploration. This partnership could redefine not just mental health but all cognition—creativity, decision-making, even culture—by revealing how mental abilities weave together.&lt;/p&gt;&#xA;&lt;p&gt;There are risks. PsyOps or biased AI could distort these models, reinforcing bad maps (e.g., labeling dissent as “unstable”). Privacy is another hurdle—mind-mapping demands trust in data handling. But PsyOps thinking becomes laughable once people become normalized to thinking with selectable accuracy maps.&lt;/p&gt;&#xA;&lt;h1 id=&#34;the-future-thinking-in-multi-valued-dimensions-not-words&#34;&gt;The Future: Thinking in multi-valued dimensions, not Words&#xA;&lt;/h1&gt;&lt;p&gt;Korzybski dreamed of a world where we think &lt;em&gt;extensionally&lt;/em&gt;—tied to facts, not fictions. AI makes this possible, replacing vague labels like “schizophrenia” with precise, fluid profiles. Imagine a future where therapy targets specific dimensions (e.g., boosting reality-testing), or schools nurture unique cognitive blends. We’d stop fighting over words and start exploring minds as they are: vast, dynamic, and interconnected.&lt;/p&gt;&#xA;&lt;p&gt;This isn’t a revolution against the old—it’s an evolution. AI doesn’t replace human thinking; it amplifies it and frees us from language’s traps that prevented self-knowledge. The territory of the mind is complex, but with AI as our mental steam engine, we finally exit the quagmire of manual thinking, and apply machine tools to do the heavy lifting. Now we can map the unknown unknowns of consciousness.&lt;/p&gt;&#xA;&lt;p&gt;What do you think? Could this way of thinking change how we solve mental health challenges or unlock human potential? Share your thoughts below—I’d love to hear how you’d map &lt;em&gt;your&lt;/em&gt; mind.&lt;/p&gt;&#xA;</description>
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            <title>Can Yoda&#39;s wisdom help us handle our fears so we can fight off the evil COVID-19 menace?</title>
            <link>https://fixyourthink.com/blog/yoda-explains-fear/</link>
            <pubDate>Sun, 26 Mar 2023 00:00:00 +0000</pubDate>
            <guid>https://fixyourthink.com/blog/yoda-explains-fear/</guid>
            <description>&lt;img src=&#34;https://fixyourthink.com/img/yoda.jpg&#34; alt=&#34;Featured image of post Can Yoda&#39;s wisdom help us handle our fears so we can fight off the evil COVID-19 menace?&#34; /&gt;&lt;p&gt;During the COVID-19 panic, citizens yielded to government-mandated lockdowns, isolations, business shutdowns, job dismissals, non-compliance fines, fake medical tests, deadly mRNA injections, and other harmful medical procedures. The deaths and destruction suffered by citizens have been horrendous.&lt;/p&gt;&#xA;&lt;p&gt;We are living a reality similar to a Star Wars episode where Darth Vader, with his telepathic powers and a Death Star, attacks an entire planet.&lt;/p&gt;&#xA;&lt;p&gt;If we could ask Yoda for advice, I believe he would say the authorities have turned to the dark side and citizens are obedient and cowardly. And all this has happened because fear has corrupted people.&lt;/p&gt;&#xA;&lt;p&gt;Back in our real world, many people in the COVID resistance also say fear has corrupted the bureaucrats and crippled our citizens.&lt;/p&gt;&#xA;&lt;p&gt;Could Yoda help us expel this fear?&lt;/p&gt;&#xA;&lt;p&gt;Upon searching Yoda&amp;rsquo;s movie lines, it surprised me to find useful gems of knowledge about handling fear.&lt;/p&gt;&#xA;&lt;p&gt;With Yoda&amp;rsquo;s wisdom, plus psychological concepts, we can convert fear into a powerful and beneficial force.&lt;/p&gt;&#xA;&lt;p&gt;Let me explain.&lt;/p&gt;&#xA;&lt;h1 id=&#34;fear-is-a-blessing-not-a-curse&#34;&gt;Fear is a blessing, not a curse&#xA;&lt;/h1&gt;&lt;p&gt;Most people think fear is harmful and must be overcome or eliminated.&lt;/p&gt;&#xA;&lt;p&gt;You probably have heard these famous words of Franklin D. Roosevelt (1933):&lt;/p&gt;&#xA;&#xA;    &lt;blockquote&gt;&#xA;        &lt;p&gt;&amp;ldquo;The only thing we have to fear is fear itself.&amp;rdquo;&lt;/p&gt;&#xA;&#xA;    &lt;/blockquote&gt;&#xA;&lt;p&gt;A current leader in the COVID resistance, Robert Kennedy Junior, blames fear for our obedience to evil authorities:&lt;/p&gt;&#xA;&#xA;    &lt;blockquote&gt;&#xA;        &lt;p&gt;&amp;ldquo;Fear is the enemy as it allows totalitarian systems to take control of people, destroying democracy in the process.&amp;rdquo;&lt;/p&gt;&#xA;&#xA;    &lt;/blockquote&gt;&#xA;&lt;p&gt;Yoda is even more critical of fear:&lt;/p&gt;&#xA;&#xA;    &lt;blockquote&gt;&#xA;        &lt;p&gt;&amp;ldquo;Fear is the path to the dark side. Fear leads to anger. Anger leads to hate. Hate leads to suffering.&amp;rdquo;&lt;/p&gt;&#xA;&#xA;    &lt;/blockquote&gt;&#xA;&lt;p&gt;In our society, people think fear is a destructive force. They often suppress fear. But inhibiting an emotion is not healthy. And denying your fear destroys what could be a beneficial force.&lt;/p&gt;&#xA;&lt;p&gt;Fear can produce very helpful responses, such as fight, flight, or freeze. People often ridicule these responses as being crude, instinctive reactions. But they are absolutely necessary for the following situations.&lt;/p&gt;&#xA;&lt;p&gt;If a vicious dog that you can&amp;rsquo;t run away from attacks you, you better fight with all your might.&lt;/p&gt;&#xA;&lt;p&gt;If a large, slow-moving alligator on land attacks you, run away as fast as you can.&lt;/p&gt;&#xA;&lt;p&gt;If you are walking in the woods and come upon a large grizzly bear that is moving away from you, tighten all your muscles and freeze.&lt;/p&gt;&#xA;&lt;p&gt;In all these situations, fear instantly gives you the energy you need to manipulate your body to save your life.&lt;/p&gt;&#xA;&lt;p&gt;There are many other activities that require fear as the source of energy and motivation. For instance, fear can motivate people to learn martial arts, build a fort, or learn a profession to provide income for survival.&lt;/p&gt;&#xA;&lt;p&gt;Fear is energy that moves your body and motivates your mind. Energy is a tool, and tools are neither good nor bad. A painter can&amp;rsquo;t blame his brush when he produces an inferior painting.&lt;/p&gt;&#xA;&lt;p&gt;When the power of fear drives you to act, you choose your actions. It is your choice that is good or bad because what you choose to do will cause good or bad results for you and everyone involved.&lt;/p&gt;&#xA;&lt;p&gt;So how do you make good choices under the pressure of fear?&lt;/p&gt;&#xA;&lt;h1 id=&#34;how-to-manage-fear&#34;&gt;How to manage fear&#xA;&lt;/h1&gt;&lt;p&gt;What we need is an intelligent way of handling fear.&lt;/p&gt;&#xA;&lt;p&gt;And Yoda can help us with the following advice:&lt;/p&gt;&#xA;&#xA;    &lt;blockquote&gt;&#xA;        &lt;p&gt;&amp;ldquo;Named must your fear be, before banish it, you can.&amp;rdquo;&lt;/p&gt;&#xA;&#xA;    &lt;/blockquote&gt;&#xA;&lt;p&gt;But what does Yoda mean by &amp;ldquo;name your fear?&amp;rdquo;&lt;/p&gt;&#xA;&lt;p&gt;&amp;ldquo;Naming your fear&amp;rdquo; means to give your fear a more accurate description, a more detailed understanding, than just feeling fear.&lt;/p&gt;&#xA;&lt;p&gt;You see, when you are feeling and thinking only about your fear, you are ignoring a lot of other thoughts that have a powerful influence on the actions you choose. And some of those thoughts have been inserted into your mind by your enemies without you knowing they hacked your mind.&lt;/p&gt;&#xA;&lt;p&gt;Here is how to create a more accurate name for your fear. First, remember that emotions are energy. Emotional energy drives your activities. So, when you feel fear, identify the activity your fear is causing. Then write down the relationship between your fear and the action it powers as shown in the following examples of three types of fear.&lt;/p&gt;&#xA;&lt;ul&gt;&#xA;&lt;li&gt;fear-&amp;gt;hiding&lt;/li&gt;&#xA;&lt;li&gt;fear-&amp;gt;fighting&lt;/li&gt;&#xA;&lt;li&gt;fear-&amp;gt;planning response&lt;/li&gt;&#xA;&lt;/ul&gt;&#xA;&lt;p&gt;The above examples are symbolic representations of fear feeding energy into an activity.&lt;/p&gt;&#xA;&lt;p&gt;When you first &amp;ldquo;name your fear&amp;rdquo; by also naming the action it is causing, pay close attention to your thoughts. Naming your fear brings the activities you were ignoring into your conscious mind, which immediately triggers logical thinking. Upon observing this new data, you automatically consider alternative activities and select better responses so quickly that you may not appreciate what is happening in your mind. Recognize that you are consciously improving your responses and your chances of success.&lt;/p&gt;&#xA;&lt;p&gt;For some people, their thoughts change so quickly that they lose track of where they are in their sequence of thoughts and they end up confused. Writing thoughts down will aid in consciously managing your thinking.&lt;/p&gt;&#xA;&lt;p&gt;A wonderful thing often happens when people consciously optimize their fear-&amp;gt;responses mental state. A person can improve their response so much that their fear dissipates and is replaced by a more powerful emotion. Now consider the following list as a sequence of mental states that progress because of conscious evaluations.&lt;/p&gt;&#xA;&lt;ul&gt;&#xA;&lt;li&gt;fear-&amp;gt;hiding&#xA;&lt;ul&gt;&#xA;&lt;li&gt;fear-&amp;gt;fighting&#xA;&lt;ul&gt;&#xA;&lt;li&gt;fear-&amp;gt;planning response&#xA;&lt;ul&gt;&#xA;&lt;li&gt;excitement-&amp;gt;planning, scheduling, executing the plan&lt;/li&gt;&#xA;&lt;/ul&gt;&#xA;&lt;/li&gt;&#xA;&lt;/ul&gt;&#xA;&lt;/li&gt;&#xA;&lt;/ul&gt;&#xA;&lt;/li&gt;&#xA;&lt;/ul&gt;&#xA;&lt;p&gt;The above progression shows how naming your fear can enable your conscious mind to progress to an emotion of excitement about executing a plan and winning. This is a case where fear transitions to a more powerful emotion (excitement) and a highly intelligent response (planning, scheduling, executing).&lt;/p&gt;&#xA;&lt;p&gt;Sometimes the threat you are facing is not so easily handled. In such cases, add more detail to your naming, as shown below.&lt;/p&gt;&#xA;&lt;ul&gt;&#xA;&lt;li&gt;FDA, CDC-&amp;gt;vaccine mandates-&amp;gt;fear-&amp;gt;seek help-&amp;gt;Robert Kennedy Jr., Dr. Mercola&lt;/li&gt;&#xA;&lt;/ul&gt;&#xA;&lt;p&gt;The example above names the cause of fear (vaccine mandates) and the preceding cause (FDA, CDC). Plus, a robust description of actions. Providing more detail in the naming of fear brings more data into the conscious mind for consideration. The additional data will suggest more opportunities for modifying the chain of controlling forces. This method improves your chances of developing a better response to fear.&lt;/p&gt;&#xA;&lt;p&gt;But what if naming your fear just makes you more afraid?&lt;/p&gt;&#xA;&lt;h1 id=&#34;what-to-do-when-the-situation-seems-hopeless&#34;&gt;What to do when the situation seems hopeless&#xA;&lt;/h1&gt;&lt;p&gt;If you are up against a powerful enemy, discovering more details about what you fear may uncover more frightening conditions.&lt;/p&gt;&#xA;&lt;p&gt;Has Darth Vader appeared in the distance, looking for you?&lt;/p&gt;&#xA;&lt;p&gt;A hopeless feeling may strike like a thunderbolt through your entire being. The two examples below represent a dire situation.&lt;/p&gt;&#xA;&lt;ul&gt;&#xA;&lt;li&gt;Obey or die-&amp;gt;fear-&amp;gt;freezing your actions&lt;/li&gt;&#xA;&lt;li&gt;Obey or die-&amp;gt;depression-&amp;gt;doing nothing&lt;/li&gt;&#xA;&lt;/ul&gt;&#xA;&lt;p&gt;Most people will think that freezing or doing nothing is a self-destructive action. But inaction is natural and appropriate when surprised by an overwhelming threat. The purpose of inaction is to make you take a moment to consciously and intelligently consider your options before you do something stupid. As soon as you figure out your best response, you can quickly unfreeze and transition to a more powerful response, such as fleeing or fighting.&lt;/p&gt;&#xA;&lt;p&gt;If you have the time to learn more about your predicament, do so. There are always many things you don&amp;rsquo;t know. Get information from others if you can.&lt;/p&gt;&#xA;&lt;p&gt;If after reevaluating your situation, you still haven&amp;rsquo;t come up with a reasonable action plan, Yoda has more advice for you:&lt;/p&gt;&#xA;&#xA;    &lt;blockquote&gt;&#xA;        &lt;p&gt;“Train yourself to let go of everything you fear to lose.”&lt;/p&gt;&#xA;&#xA;    &lt;/blockquote&gt;&#xA;&lt;p&gt;Yoda&amp;rsquo;s advice here is a good start but it is incomplete. I will explain the full process of letting go of what you fear for the situation below.&lt;/p&gt;&#xA;&lt;ul&gt;&#xA;&lt;li&gt;Obey or die-&amp;gt;fear-&amp;gt;freezing your actions&lt;/li&gt;&#xA;&lt;/ul&gt;&#xA;&lt;p&gt;Yoda&amp;rsquo;s advice for this situation would be to let go of your fear of death. That makes sense when obeying orders would create living conditions worse than dying. If you realize that death is not so bad in comparison, your fear will diminish or possibly disappear.&lt;/p&gt;&#xA;&lt;p&gt;Yoda leaves out an important dynamic in this process. When the conscious mind transitions away from one mental state, it must move into a new mental state. This happens so quickly and automatically that most people are unaware of what they are doing. Sometimes people lose their train of thought and end up controlled by subconscious biases. Writing mental states down will help maintain your focus.&lt;/p&gt;&#xA;&lt;p&gt;If you are self-aware of your mental states, you can speed up the transition by thinking of new mental states that might work for you such as this one:&lt;/p&gt;&#xA;&lt;ul&gt;&#xA;&lt;li&gt;They are killing my family-&amp;gt;fear-&amp;gt;fighting to save my family&lt;/li&gt;&#xA;&lt;/ul&gt;&#xA;&lt;p&gt;This mental state will help you move your attention from the fear of dying to the fear for the safety of your family. It also changes to the much more powerful and beneficial activity of fighting.&lt;/p&gt;&#xA;&lt;p&gt;If you become skilled at consciously inventing, evaluating, and changing your mental states, try experimenting with more powerful emotions. The examples below may work for you.&lt;/p&gt;&#xA;&lt;ul&gt;&#xA;&lt;li&gt;Obey or die-&amp;gt;anger-&amp;gt;fighting to live free&lt;/li&gt;&#xA;&lt;li&gt;Obey or die-&amp;gt;interested-&amp;gt;learning about the enemy and their weaknesses&lt;/li&gt;&#xA;&lt;li&gt;Obey or die-&amp;gt;interested-&amp;gt;learning to convert enemy soldiers into your army&lt;/li&gt;&#xA;&lt;/ul&gt;&#xA;&lt;p&gt;After all these suggestions, you may still find yourself frozen in fear if the future looks very dark.&lt;/p&gt;&#xA;&lt;p&gt;So, what do you do?&lt;/p&gt;&#xA;&lt;h1 id=&#34;what-to-do-when-the-future-looks-grim&#34;&gt;What to do when the future looks grim&#xA;&lt;/h1&gt;&lt;p&gt;In times of great danger, when evil has the upper hand, it is almost impossible to muster a positive and constructive state of mind about taking action against your enemies.&lt;/p&gt;&#xA;&lt;p&gt;Yoda has an explanation for that:&lt;/p&gt;&#xA;&#xA;    &lt;blockquote&gt;&#xA;        &lt;p&gt;“Difficult to see. Always in motion is the future.”&lt;br&gt;&#xA;“The dark side clouds everything. Impossible to see the light, the future is.”&lt;/p&gt;&#xA;&#xA;    &lt;/blockquote&gt;&#xA;&lt;p&gt;If you can&amp;rsquo;t feel confident about your future, your fears may continue to cripple your ability to take action. In that case, you must use the following method.&lt;/p&gt;&#xA;&lt;p&gt;Shift your focus to short-term goals that make progress toward your long-term goal. Choose short-term goals you can understand, predict, control, and achieve.&lt;/p&gt;&#xA;&lt;p&gt;Quickly finish a string of small projects to build momentum and a positive mental state.&lt;/p&gt;&#xA;&lt;p&gt;By focusing your mind on tasks you can achieve, you can break the stranglehold of fear and speed up your progress toward long-term goals.&lt;/p&gt;&#xA;&lt;p&gt;But don&amp;rsquo;t forget, you are up against opponents that are experts at these mind games.&lt;/p&gt;&#xA;&lt;p&gt;You need one last bit of knowledge.&lt;/p&gt;&#xA;&lt;h1 id=&#34;how-fast-can-you-respond&#34;&gt;How fast can you respond?&#xA;&lt;/h1&gt;&lt;p&gt;Your battle with evil may become similar to a fight with lightsabers. It can be a fast and furious exchange of physical and mental attacks. Many attacks will be unexpected, catching you off-guard. You must not only analyze and repel each attack, but instantly design and deliver a counterattack.&lt;/p&gt;&#xA;&lt;p&gt;In your battle, expect your opponent to force negative mental states upon you. He will change them radically to surprise you. To survive such dynamic attacks, you need to analyze your mental state quickly and transition to a more powerful mental state. Then plan and deliver an attack on your enemy. This will require practice.&lt;/p&gt;&#xA;&lt;p&gt;You must learn to change faster than your opponent. And you have to be more flexible in the mental states you can manage. Plus, know the strengths and weaknesses of each mental state.&lt;/p&gt;&#xA;&lt;p&gt;This is the beginning of your training.&lt;/p&gt;&#xA;&lt;h1 id=&#34;may-you-be-one-with-your-fear&#34;&gt;May you be one with your fear&#xA;&lt;/h1&gt;&lt;p&gt;Your emotions are your source of energy and power.&lt;/p&gt;&#xA;&lt;p&gt;Practice self-awareness. Be aware of your emotions and thoughts. These are your tools.&lt;/p&gt;&#xA;&lt;p&gt;Be one with your fear and your fear will help you.&lt;/p&gt;&#xA;&lt;p&gt;May understanding and wisdom be with you so you can control energy and force.&lt;/p&gt;&#xA;</description>
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            <title>Are you a failure?  Not after you learn about human fallibility</title>
            <link>https://fixyourthink.com/blog/fallibility/</link>
            <pubDate>Thu, 05 Mar 2020 00:00:00 +0000</pubDate>
            <guid>https://fixyourthink.com/blog/fallibility/</guid>
            <description>&lt;img src=&#34;https://fixyourthink.com/img/failure.jpg&#34; alt=&#34;Featured image of post Are you a failure?  Not after you learn about human fallibility&#34; /&gt;&lt;p&gt;When you set a goal, a vision for your life or for this year, remember that you will make mistakes.&lt;/p&gt;&#xA;&lt;p&gt;After all, you and I are fallible human beings.&lt;/p&gt;&#xA;&lt;p&gt;This is a good thing, a really good thing.&lt;/p&gt;&#xA;&lt;p&gt;Being fallible and embracing your fallibility is what makes you human. It also makes you real and lovable.&lt;/p&gt;&#xA;&lt;p&gt;Yet many people fear it, dread it, run from it, pretend that it is not so, and use all sorts of defense mechanisms in an attempt to escape it.  If we ask, “Where do all of these responses come from?” The answer is obvious &amp;mdash; from misunderstandings about fallibility.  That then leads us to another question, “What do we misunderstand about fallibility?”&lt;/p&gt;&#xA;&lt;p&gt;First, there is the misunderstanding that being fallible means being deficient as a human being.  Now it is certainly true that we all experience the feelings of deficiency about all sorts of things.  After all, we are not sufficient to do everything or to be everything.  If we are measuring ourselves by others, especially by those who are skilled or competent in a given area, then of course we will feel deficient.&lt;/p&gt;&#xA;&lt;p&gt;But deficiency in a given area is not the same thing as being deficient as a human being.  All humans are deficient in numerous things. It’s inevitable and okay.  What&amp;rsquo;s not okay is to assume perfection or think that it is possible.&lt;/p&gt;&#xA;&lt;p&gt;Second is the misunderstanding that confuses fallibility with negative emotions.  Actually, to be fully alive and fully human is to experience not only the full range of positive emotions.  But also the full range of negative emotions.&lt;/p&gt;&#xA;&lt;p&gt;And negative emotions are good.  Without them, we would not have a strong aversion to things that can be dangerous.  The so-called &amp;ldquo;negative&amp;rdquo; emotions essentially provide us the move-away-from energy within our mind-body system so that when we find that something does not fit our mental model, we are equipped to make a change.&lt;/p&gt;&#xA;&lt;p&gt;Fallibility, which literally means &amp;ldquo;liable to error,&amp;rdquo; is an essential condition of being human.  It is essential in that it is a built in condition for being free, for thinking, for problem-solving, for learning, for growing, etc.&lt;/p&gt;&#xA;&lt;p&gt;If we were not &amp;ldquo;liable to error&amp;rdquo; we would be completely determined and have no choice, not even the choice to make a mistake. Because our lives are not determined, we have room or space within our minds and actions to make other choices.  And to have that freedom means to be free to make mistakes.  This is our glory.&lt;/p&gt;&#xA;&lt;p&gt;Are you wondering, &amp;ldquo;How can making mistakes be a glorious thing?&amp;rdquo;  The glory is that we can learn.  We can test something, see what works and what doesn&amp;rsquo;t and constantly learn better.  This is the foundation of science.  It is the basis for the ongoing development of the human race.&lt;/p&gt;&#xA;&lt;p&gt;Third is the misunderstanding that mistakes stop us.  Not true.  A mistake can cause you to pause.  To take the time to learn from your mistakes.  After you learn, you can make faster progress.  The only thing that can stop you is an inability to learn.&lt;/p&gt;&#xA;&lt;p&gt;Yet how much parenting and schooling conditions us to fear mistakes?  It seems endemic in nearly every family and in every culture.&lt;/p&gt;&#xA;&lt;p&gt;Forth is the misunderstanding that all mistakes are the same.  There are all sorts of mistakes. They range on a continuum from minor inconsequential mistakes to fatal mistakes.  There are also mistakes in all domains. Mistakes of mind, speech, actions, relationships, etc.&lt;/p&gt;&#xA;&lt;p&gt;With mistakes, we can also ask about the intentional state of mind of the person who made the mistake.  Was it an accident, or was it intentional?  Was the person just clumsy and awkward in handling something?  Were there other factors involved (weather, health, relationships, pressure, etc.)?  Was the mistake a result of a plan to harm someone or destroy something?&lt;/p&gt;&#xA;&lt;p&gt;These distinctions give you critically important questions to ask when you or someone else makes a mistake.&lt;/p&gt;&#xA;&lt;ul&gt;&#xA;&lt;li&gt;&#xA;&lt;p&gt;What is the mistake?  How is that considered a mistake?&lt;/p&gt;&#xA;&lt;/li&gt;&#xA;&lt;li&gt;&#xA;&lt;p&gt;How big or small is the mistake?  What are the potential consequences of the mistake?&lt;/p&gt;&#xA;&lt;/li&gt;&#xA;&lt;li&gt;&#xA;&lt;p&gt;In what domain is the mistake?&lt;/p&gt;&#xA;&lt;/li&gt;&#xA;&lt;li&gt;&#xA;&lt;p&gt;Who made the mistake?  How knowledgeable and/or skill is that person in that domain?&lt;/p&gt;&#xA;&lt;/li&gt;&#xA;&lt;li&gt;&#xA;&lt;p&gt;Was the mistake an accident or intentional or some mixture of the two?&lt;/p&gt;&#xA;&lt;/li&gt;&#xA;&lt;li&gt;&#xA;&lt;p&gt;What is needed to correct the mistake?  How long will that take?&lt;/p&gt;&#xA;&lt;/li&gt;&#xA;&lt;li&gt;&#xA;&lt;p&gt;How much effort will be required to correct the mistake?&lt;/p&gt;&#xA;&lt;/li&gt;&#xA;&lt;/ul&gt;&#xA;&lt;p&gt;Five is the misunderstanding that people make mistakes because they are bad and the only solution is to punish them.  This is the biggest misunderstanding and the one that does the most damage.  People make mistakes because they are fallible.  Some more than others.  But we know that mistakes result from not understanding.  Therefore, the most helpful solution is for people to learn.&lt;/p&gt;&#xA;&lt;p&gt;When we engage in &amp;ldquo;trial and error learning,&amp;rdquo; we are using mistakes to learn.  Sometimes this is the best way to learn. You try something, see what happens, reflect on what to do, or what else one can do, and try it again. A big mistake that has lots of negative consequences needs to be recognized as soon as possible, and the person needs to make things right as quickly as possible.  That&amp;rsquo;s about responsibility and ownership.&lt;/p&gt;&#xA;&lt;p&gt;Six is the misunderstanding that you must first test your ideas in the physical world.  Experiments can be performed in your mind.  Einstein used thought experiments to help achieve enormous advances.  Since mistakes are caused by misunderstandings which only exist in the mind, thought experiments are powerful tools for learning how to think correctly.  They also have the benefit of avoiding costly mistakes.  For more information about thinking correctly, you can read my book, “&#xD;&#xA;&#xD;&#xA;&#xD;&#xA;&#xD;&#xA;   &lt;a href=&#34;https://www.neurosemantics.com/products/executive-thinking/&#34; target=&#34;_blank&#34; title=&#34;Executive Thinking, Activating Your Highest Executive Thinking Potentials&#34;&gt;Executive Thinking, Activating Your Highest Executive Thinking Potentials&lt;/a&gt;&#xD;&#xA;&#xD;&#xA;.”&lt;/p&gt;&#xA;&lt;p&gt;Mistakes are an inescapable fact of life and require your complete understanding.  That&amp;rsquo;s especially true if you are a parent. Children are naturally fearless and must be taught which mistakes are okay and which to avoid.&lt;/p&gt;&#xA;&lt;p&gt;Perfectionism is the myth, the fallacy, the lie, and the goal that will defeat you in the long run.&lt;/p&gt;&#xA;&lt;p&gt;If you are a manager, you can enable your people to own mistakes quickly and responsibly.&lt;/p&gt;&#xA;&lt;p&gt;Your goal is the create the optimum conditions for learning and growing.&lt;/p&gt;&#xA;&lt;p&gt;Copyright (c) 2020, Dr. Michael Hall; all rights reserved.&lt;/p&gt;&#xA;</description>
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