Your mind is on autopilot---Here’s proof and how to seize control
Update: May 1, 2025
Don't let your inner voice ruin your life, learn to guide your mind.
How to make your meditation better and what it can do for you
How to go beyond meditation and mindfulness to protect your sanity
Update: Dec 8, 2019
Our world is more complex and psychological attacks destroy people's wealth, mind and life every day. You need advanced mental tools to help you keep your sanity.
A revolutionary meditation guide: Match techniques to your abilities
Update: Nov 17, 2018
For each technique read the mental condition and skill level that will benefit, how to test and modify to fit you, problems to avoid, mind goals plus strategies and tactics to get there. You can plan your entire growth path.
Meditation moves your mind from chaos to peak performance when you know these facts
Update: May 8, 2018
You can reduce your worry, stress, anxieties, and move your mind toward peak performance when you learn how meditation works.
8 Ways to Reduce Stress and Anxiety Fast (Using One Breath Meditation)
Update: Feb 17, 2018
If you are busy and need to reduce your stress, anxiety, and be more productive, then One Breath Meditation is what you need and this article will show you how.
10 Bad and Good Meditation Secrets You Need to Know to help you achieve greater mindfulness
Update: Dec 3, 2017
Meditation beginners and experienced people will be able to make faster progress and not get stuck when they learn these secrets about meditation.